On World Osteoporosis Day, let's raise awareness about osteoporosis, a silent disease that weakens bones and increases the risk of fractures. Often undetected until a break occurs, osteoporosis affects millions worldwide, impacting their quality of life.
Here are FIVE ways to prevent Osteoporosis:
- Consume Calcium-rich Foods, Fruits, Vegetables and Vitamin D
- Do Weight-Bearing Exercise
- Get Enough Sleep
- Quit Smoking
- Limit Alcohol Intake
This World Osteoporosis Day, take a step toward better bone health—get informed, get tested, and take action to support your bones! Our Orthopaedic team at Sungai Long Specialist Hospital is here to help.
- Dr Bernard Devadasan
- Dr Chooi Yuo Joe
- Dr Mohd Yusof
- Dr Liew Nyoke San
03-9010 3788
+6011 1608 2588 or +6011 1608 5288
WhatsApp / Call https://wa.me/601116082588 or https://wa.me/601116085288
